Herbal Remedies for Women's Libido Enhancement

Female libido support supplements often tout being an “all-natural” approach to treating sexual concerns. These supplements generally contain herbal and botanical ingredients, vitamins and minerals, or organic compounds, like amino acids. Some, including HerSolution, may use synthetic forms of hormones, like DHEA and melatonin.

• Incorporate herbs like Tribulus in daily routines.
• Maintain hormonal health through regular checkups.
• Support adrenal health with adaptogens.
• Use visual and auditory stimuli to arouse.
• Focus on emotional intimacy as much as physical.
• Consider consulting a sex therapist if needed.
• Avoid negative body talk to boost confidence.
• Educate yourself about female sexual health.

The main goals for these products typically include the following potential benefits: Increasing blood flow to the genitals and relaxing smooth muscle tissue by influencing nitric oxide (NO) production.14 Regulating sex hormones — estrogen and testosterone — which may improve sex drive and other related symptoms.15 16 Balancing neurotransmitters, some of which play a major role in libido and sexual excitement.17 Currently, there are only two FDA-approved treatments for hypoactive sexual desire disorder (HSDD): Addyi, a pill, and Vyleesi, an injection.

Menopause & Low Libido

What you can do

HSDD is believed to be caused by an imbalance of excitatory and inhibitory neurotransmitters in the brain. But other factors, like satisfaction in a relationship or self-esteem, may also play a role.18 Due to the believed involvement of neurotransmitters, both Addyi and Vyleesi regulate or modify the release of these chemical messengers in different ways — the former on serotonin (and indirectly dopamine and norepinephrine) and the latter on dopamine and norepinephrine alone.18 Another prescription pill option, Cake Meds’ Libido Lift Rx, contains the drug tadalafil (generic Cialis). Tadalafil was FDA-approved in 2003 for erectile dysfunction, benign prostatic hyperplasia, and pulmonary arterial hypertension.64 65 However, healthcare providers can prescribe drugs for unapproved uses based on their judgment that they’re medically appropriate; this is known as “off-label” use.42 The tadalafil in Libido Lift Rx is off-label, but research suggests that phosphodiesterase type 5 (PDE5) inhibitors — like tadalafil, sildenafil, and vardenafil — could be an effective treatment for female sexual dysfunction (FSD).66 Female arousal gels or creams can also help with sexual satisfaction. While these products can’t affect things like hormone or neurotransmitter balance, some of the ingredients can increase genital blood flow and sensitivity, and others can add additional vaginal lubrication.

Product	Dosage	Quantity + Bonus	Price
Levitra Original	20mg	120 + 8 Pills	528.19€ 503.04€	Buy
Cialis Generic	5mg	20 Pills	41.99€ 39.99€	Buy
Kamagra Soft Tabs	100mg	20 Pills	79.79€ 75.99€	Buy
Cialis Generic	60mg	30 + 2 Pills	85.33€ 81.27€	Buy
Cialis Soft Tabs	20mg	180 + 8 Pills	353.17€ 336.35€	Buy
Viagra Generic	25mg	120 + 6 Pills	125.56€ 119.58€	Buy
Cialis Professional	40mg	90 + 2 Pills	348.59€ 331.99€	Buy
Cialis Generic	10mg	10 Pills	31.41€ 29.91€	Buy
Cialis Generic	10mg	20 Pills	48.23€ 45.93€	Buy
Viagra Generic	100mg	10 Pills	28.91€ 27.53€	Buy

Like supplements, OTC female arousal topicals often rely on botanical ingredients and amino acids.

3. Maca Root: Natural Support Option

L-Carnitine is an amino acid that plays a critical role in energy production — it transports fatty acids to the mitochondria (that “powerhouse of the cell” you likely heard about in science class) to be turned into a form of energy tadalista 2 5 called adenosine triphosphate (ATP).21 This amino acid also shows the potential to improve exercise performance while reducing oxidative stress in response to resistance training.22 This could be why Promescent states that VitaFLUX may be able to help you recover more quickly from injury or exhaustion. And, while there isn’t much research on L-carnitine and sexual function, one study on lambs found that “a disruption in carnitine homeostasis” led to a reduction in bioavailable NO. In this study, maintaining carnitine homeostasis kept ATP levels adequate, which also appeared to have a positive effect on preserving Hsp90 activity. This “molecular chaperone” can help support hormone signaling pathways (such as those for estrogen and testosterone).23 The research on magnesium and sexual function is sparse, but there is definitely some potential for it to be a beneficial addition. One study on the magnesium levels of men reporting premature ejaculation (PE) found that lower levels were “significantly related” to the condition.24 However, more research is needed on the relationship between magnesium and PE.

The Silent Role of Thyroid Health in Women’s Libido

A separate study on the role magnesium plays in hypertension and cardiovascular disease has information that’s actually more closely related to the potential benefits for female sexual dysfunction than the other study. Researchers note that the mineral mimics the effects of a calcium channel blocker — a drug for lowering blood pressure that allows “blood vessels to relax and open.” This results in increased nitric oxide production and improved blood flow, similar to the amino acids in the VitaFLUX formula.25 26 A study from 2021 found that zinc supplementation for postmenopausal women whose serum zinc levels were low resulted in dramatic improvements in desire for sex and sexual pleasure; vaginal lubrication improved, while pain diminished. This may be due to the resulting increase in testosterone found by the researchers.27 Additionally, one study on zinc and nitric oxide notes that both are heavily involved in the various signal transduction pathways of the body, describing them as “intersecting.”28 As with all treatments, VitaFLUX may not work for everyone or provide the same potential benefits to everyone. If this supplement is right for you and your body, you’ll likely start to see some improvements after around a month or so. But prescription topicals, like Cake Meds’ O-Cream Rx and Wisp’s OMG! Cream, add drugs, such as sildenafil, cenforce100 to the mix. Like the tadalafil in the Libido Lift Rx pill mentioned above, the sildenafil in these two prescription topicals is off-label, but a small study from 2020 found that women who used sildenafil cream reported “clinically significant increases” in arousal versus the results from no cream and placebo cream.9 At the time of this writing, the closest thing to an “instant” female arousal pill is Cake Meds’ Libido Lift Rx, which is a dissolvable prescription tablet containing tadalafil that should work in about 30 minutes and may be effective for up to 36 hours.67 Otherwise, pills tend to take the longest to start working (anywhere from a couple of weeks to a month or so). The FDA-approved pill, Addyi, and OTC supplements have the potential to promote the longest-lasting benefits, however, as they build up and continue to be in your system.

8. Hormone treatment

Cream, add drugs, such as sildenafil, cenforce100 to the mix. Like the tadalafil in the Libido Lift Rx pill mentioned above, the sildenafil in these two prescription topicals is off-label, but a small study from 2020 found that women who used sildenafil cream reported “clinically significant increases” in arousal versus the results from no cream and placebo cream.9 At the time of this writing, the closest thing to an “instant” female arousal pill is Cake Meds’ Libido Lift Rx, which is a dissolvable prescription tablet containing tadalafil that should work in about 30 minutes and may be effective for up to 36 hours.67 Otherwise, pills tend to take the longest to start working (anywhere from a couple of weeks to a month or so). The FDA-approved pill, Addyi, and OTC supplements have the potential to promote the longest-lasting benefits, however, as they build up and continue to be in your system. If pills don’t interest you, then topicals, such as OMG! Cream and Jolt Gel, or the prescription injection, Vyleesi, could be good alternatives.

What can you do to improve your libido and sexual performance?

These also all work within the hour, but the effects only last a short amount of time. Topicals can be effective for around 20-60 minutes, and Vyleesi content in the body peaks at around one hour before falling again.57 Even with combining Addyi and Vyleesi, there don’t appear to be any known risks of mixing these two approaches together at the time of this writing. If this changes, we’ll update this guide with an appropriate warning. But, for now, it appears safe to use a pill or supplement blue pillmen to promote potential long-term benefits while also using female arousal topicals for an extra, more timely boost. L-Arginine, L-citrulline, and L-carnitine may improve blood flow to the genitalia Zinc and magnesium could help physical arousal in people with deficiencies Capsules are vegan-friendly (corn- and plant-based gelatin) Ingredients should be generally safe for most people 60-day money-back guarantee for new customers Subscribe for 15% off of recurring deliveries Save $5 when you visit Promescent using our links on this page Unsafe for pregnant or breastfeeding individuals and those with corn allergies Dose is six capsules daily (three pills, twice a day) L-arginine may trigger a herpes flare-up Promescent made its name by pioneering delay sprays to help men overcome premature ejaculation, but the company has since greatly expanded its catalog of sexual health products. If pills don’t interest you, then topicals, such as OMG! Cream and Jolt Gel, or the prescription injection, Vyleesi, could be good alternatives. These also all work within the hour, but the effects only last a short amount of time.

Alternative medicine

Symptoms of Low Libido

Topicals can be effective for around 20-60 minutes, and Vyleesi content in the body peaks at around one hour before falling again.57 Even with combining Addyi and Vyleesi, there don’t appear to be any known risks of mixing these two approaches together at the time of this writing. If this changes, we’ll update this guide with an appropriate warning.

Food Item	Nutrients	Effect on Libido	Recommended Intake
Dark Chocolate	Flavonoids, Phenylethylamine	Mood enhancement, blood flow	Small pieces daily
Oysters	Zinc, Amino acids	Increase testosterone levels	2-3 oysters per week
Avocado	Healthy fats, Vitamin E	Hormone synthesis	As part of meals
Pomegranate	Antioxidants	Improve blood circulation	Juice or seeds daily

But, for now, it appears safe to use a pill or supplement blue pillmen to promote potential long-term benefits while also using female arousal topicals for an extra, more timely boost. L-Arginine, L-citrulline, and L-carnitine may improve blood flow to the genitalia Zinc and magnesium could help physical arousal in people with deficiencies Capsules are vegan-friendly (corn- and plant-based gelatin) Ingredients should be generally safe for most people 60-day money-back guarantee for new customers Subscribe for 15% off of recurring deliveries Save $5 when you visit Promescent using our links on this page Unsafe for pregnant or breastfeeding individuals and those with corn allergies Dose is six capsules daily (three pills, twice a day) L-arginine may trigger a herpes flare-up Promescent made its name by pioneering delay sprays to help men overcome premature ejaculation, but the company has since greatly expanded its catalog of sexual health products. Its VitaFLUX supplement is available for men and women (both are the exact same except for label color), but in this guide, we'll focus on what this supplement might do for those with female anatomy. Promescent claims VitaFLUX for Women may help: Aid in faster recovery from injury or exhaustion We’ll investigate the validity of these claims next, but it seems like Promescent intends for VitaFLUX to boost both sexual and overall wellness. This is similar to how Leading Edge Health — the company behind HerSolution — markets its female libido supplements. Before delving into the supplement’s potential efficacy, let’s first take a quick look at the active ingredients in VitaFLUX, which include: Though it has more of them, VitaFLUX isn’t the only product in this guide to use amino acids to support sexual health. For example, both Jolt Gel (a topical) and Hello Cake’s Drive For Her (a supplement) also contain L-arginine. Now, let’s break down how (or if) these ingredients can potentially provide the benefits suggested by Promescent. A systematic review of research studies suggests that L-arginine (along with L-citrulline) can result in greater sexual arousal and satisfaction for pre-, peri-, and postmenopausal women who have HSDD or a related concern.

Frequently Asked Questions

Its VitaFLUX supplement is available for men and women (both are the exact same except for label color), but in this guide, we'll focus on what this supplement might do for those with female anatomy. Promescent claims VitaFLUX for Women may help: Aid in faster recovery from injury or exhaustion We’ll investigate the validity of these claims next, but it seems like Promescent intends for VitaFLUX to boost both sexual and overall wellness. This is similar to how Leading Edge Health — the company behind HerSolution — markets its female libido supplements. Before delving into the supplement’s potential efficacy, let’s first take a quick look at the active ingredients in VitaFLUX, which include: Though it has more of them, VitaFLUX isn’t the only product in this guide to use amino acids to support sexual health. For example, both Jolt Gel (a topical) and Hello Cake’s Drive For Her (a supplement) also contain L-arginine.

The Complete Picture: Combining Libida™ with Hormonal Support

Now, let’s break down how (or if) these ingredients can potentially provide the benefits suggested by Promescent. A systematic review of research studies suggests that L-arginine (along with L-citrulline) can result in greater sexual arousal and satisfaction for pre-, peri-, and postmenopausal women who have HSDD or a related concern. The effective daily dosages that led to promising results within the examined studies were similar to the arginine dose delivered daily by VitaFLUX.10 These positive results are likely due to the fact that L-arginine is a precursor of nitric oxide (NO), which promotes better blood flow throughout the body (including to the genitals). Nitric oxide is also believed to play a major role in the smooth muscle relaxation of sexual arousal.14 Additionally, the increase in blood circulation from nitric oxide’s vasodilation properties can reduce vaginal dryness, as vaginal lubrication is actually ultra-filtered blood.19 L-Citrulline is partially converted to L-arginine, which is then converted to nitric oxide, meaning that this amino acid can also promote NO production.10 Research on L-citrulline for sexual dysfunction usually involves it being used with L-arginine, and most of the research on L-citrulline alone involves men. For example, one study found that 1.5g (1,500mg) of L-citrulline appears to be a safe and effective alternative treatment for mild to moderate erectile dysfunction.20 However, since researchers note that this outcome is likely due to increased NO production, it can be assumed that women may also experience similar benefits from L-citrulline. The effective daily dosages that led to promising results within the examined studies were similar to the arginine dose delivered daily by VitaFLUX.10 These positive results are likely due to the fact that L-arginine is a precursor of nitric oxide (NO), which promotes better blood flow throughout the body (including to the genitals). Nitric oxide is also believed to play a major role in the smooth muscle relaxation of sexual arousal.14 Additionally, the increase in blood circulation from nitric oxide’s vasodilation properties can reduce vaginal dryness, as vaginal lubrication is actually ultra-filtered blood.19 L-Citrulline is partially converted to L-arginine, which is then converted to nitric oxide, meaning that this amino acid can also promote NO production.10 Research on L-citrulline for sexual dysfunction usually involves it being used with L-arginine, and most of the research on L-citrulline alone involves men.

Herb Name	Active Compounds	Traditional Uses	Popular Forms
Maca Root	Macamides	Boost stamina and libido	Powder, Capsules
Ginseng	Ginsenosides	Energy and sexual vitality	Extracts, Tea
Horny Goat Weed	Icariin	Improve erectile function, libido	Capsules, Tinctures
Tribulus Terrestris	Saponins	Enhance sexual desire	Tablets, Powder

For example, one study found that 1.5g (1,500mg) of L-citrulline appears to be a safe and effective alternative treatment for mild to moderate erectile dysfunction.20 However, since researchers note that this outcome is likely due to increased NO production, it can be assumed that women may also experience similar benefits from L-citrulline. L-Carnitine is an amino acid that plays a critical role in energy production — it transports fatty acids to the mitochondria (that “powerhouse of the cell” you likely heard about in science class) to be turned into a form of energy tadalista 2 5 called adenosine triphosphate (ATP).21 This amino acid also shows the potential to improve exercise performance while reducing oxidative stress in response to resistance training.22 This could be why Promescent states that VitaFLUX may be able to help you recover more quickly from injury or exhaustion. And, while there isn’t much research on L-carnitine and sexual function, one study on lambs found that “a disruption in carnitine homeostasis” led to a reduction in bioavailable NO. In this study, maintaining carnitine homeostasis kept ATP levels adequate, which also appeared to have a positive effect on preserving Hsp90 activity.

Get Medication Online

Female libido support supplements often tout being an “all-natural” approach to treating sexual concerns. These supplements generally contain herbal and botanical ingredients, vitamins and minerals, or organic compounds, like amino acids. Some, including HerSolution, may use synthetic forms of hormones, like DHEA and melatonin. The main goals for these products typically include the following potential benefits: Increasing blood flow to the genitals and relaxing smooth muscle tissue by influencing nitric oxide (NO) production.14 Regulating sex hormones — estrogen and testosterone — which may improve sex drive and other related symptoms.15 16 Balancing neurotransmitters, some of which play a major role in libido and sexual excitement.17 Currently, there are only two FDA-approved treatments for hypoactive sexual desire disorder (HSDD): Addyi, a pill, and Vyleesi, an injection. HSDD is believed to be caused by an imbalance of excitatory and inhibitory neurotransmitters in the brain.

Cost and Value

But other factors, like satisfaction in a relationship or self-esteem, may also play a role.18 Due to the believed involvement of neurotransmitters, both Addyi and Vyleesi regulate or modify the release of these chemical messengers in different ways — the former on serotonin (and indirectly dopamine and norepinephrine) and the latter on dopamine and norepinephrine alone.18 Another prescription pill option, Cake Meds’ Libido Lift Rx, contains the drug tadalafil (generic Cialis). Tadalafil was FDA-approved in 2003 for erectile dysfunction, benign prostatic hyperplasia, and pulmonary arterial hypertension.64 65 However, healthcare providers can prescribe drugs for unapproved uses based on their judgment that they’re medically appropriate; this is known as “off-label” use.42 The tadalafil in Libido Lift Rx is off-label, but research suggests that phosphodiesterase type 5 (PDE5) inhibitors — like tadalafil, sildenafil, and vardenafil — could be an effective treatment for female sexual dysfunction (FSD).66 Female arousal gels or creams can also help with sexual satisfaction. While these products can’t affect things like hormone or neurotransmitter balance, some of the ingredients can increase genital blood flow and sensitivity, and others can add additional vaginal lubrication. Like supplements, OTC female arousal topicals often rely on botanical ingredients and amino acids. But prescription topicals, like Cake Meds’ O-Cream Rx and Wisp’s OMG! This “molecular chaperone” can help support hormone signaling pathways (such as those for estrogen and testosterone).23 The research on magnesium and sexual function is sparse, but there is definitely some potential for it to be a beneficial addition. One study on the magnesium levels of men reporting premature ejaculation (PE) found that lower levels were “significantly related” to the condition.24 However, more research is needed on the relationship between magnesium and PE. A separate study on the role magnesium plays in hypertension and cardiovascular disease has information that’s actually more closely related to the potential benefits for female sexual dysfunction than the other study.

Trend	Description	Potential Impact	Challenges
Personalized Hormone Therapy	Customized treatments based on individual profiles	More effective, fewer side effects	Cost, accessibility
Integrative Approaches	Combining herbal, psychological, and medical methods	Holistic enhancement	Coordination among providers
Digital Therapeutics	Apps and wearables monitoring hormonal and emotional health	Better tracking, preventative care	Data privacy, user engagement
Advances in Pharmacology	Development of new safe, effective drugs	Increased options for women	Safety, regulatory approval

Researchers note that the mineral mimics the effects of a calcium channel blocker — a drug for lowering blood pressure that allows “blood vessels to relax and open.” This results in increased nitric oxide production and improved blood flow, similar to the amino acids in the VitaFLUX formula.25 26 A study from 2021 found that zinc supplementation for postmenopausal women whose serum zinc levels were low resulted in dramatic improvements in desire for sex and sexual pleasure; vaginal lubrication improved, while pain diminished. This may be due to the resulting increase in testosterone found by the researchers.27 Additionally, one study on zinc and nitric oxide notes that both are heavily involved in the various signal transduction pathways of the body, describing them as “intersecting.”28 As with all treatments, VitaFLUX may not work for everyone or provide the same potential benefits to everyone.

• Phytoestrogens in flaxseeds influence sexual health.
• Saffron supplements have been linked to enhanced desire.
• Laughter and positive mood improve sexual responsiveness.
• Vitamin E acts as an antioxidant supporting hormonal health.
• Gingko biloba may improve blood flow to genital areas.
• Herbal tinctures can promote sexual vitality.
• Consuming honey and cinnamon might boost libido.
• A healthy climate at home encourages intimacy.

If this supplement is right for you and your body, you’ll likely start to see some improvements after around a month or so.